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Boost your metabolism with these strength workouts by chalene johnson. Down below you will find the complete 90 day scedule for this workout. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—guaranteed! The more lean muscle you have, the more fat you burn.
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Find them here and on beachbody on demand! Download the pdf file and see the. Chalean extreme review of the workouts and results plus a printable calendar. 20 rows find the original chalean extreme workout schedule for 14 weeks with 3 circuits per week.